We offer completely private training sessions under expert supervision using state-of-the-art equipment. In a space that has the kind of facilities and amenities, you’ll really appreciate. Our coaches cap client sessions to just three an hour. This gives you uninterrupted access to the room. As well as the kind of attention and support you’re looking for.

Find Us

Unit 3, City Gateway,
Southampton, SO16 2JA.

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1-2-1 Training

1-2-1 training is what we’re good at

This is our core product, it’s our thing. You’ll be guided through a comprehensive process and our unique coaching style is designed to match your ability in every way. This isn’t about the coolest workout of the month, we want you to know we have a plan for you. Our message is this; stop working out and start training.

Maximising your privacy and comfort

We have high end equipment to help you achieve maximum results and the room is fully private, with a cap at 3 clients at any time. This means that you’ll have full access to the room and you never have to wait for any equipment. You’ll make yourself at home very quickly with our fully equipped client area and take some ownership over the space. This is your studio.

Intuitive programming

Responsive approach to training

Maximum support from your trainer

Tailored results based supported coaching

We know the fastest way to see the results through quality coaching. Strike while the iron is hot and we’ll bolster that motivation to make it happen. We’ll help you recover from injury, and help prevent further injury in the future. We’ll transition from coach to (not so) drill sergeant when you need it. We’ll teach you techniques, positions and tricks to get the best out of training.

Understanding what works for you

Get value for money from training

Ensuring efficient process time

Complete focus on the clients requirements

Your team of trainers will cover everything. We run a private diary together to maximise availability. A great coach will ask questions, get information and work with you to achieve the end result. This is client centric, instead of trainer centric coaching so we won’t be on our phones, looking at ourselves in the mirror, or on Facebook. You’ll have our full attention.


This is for anyone who wants flexibility. You can use these sessions how you like, with no expiry. You can share them with a friend, or a partner. If you travel a lot or have an unpredictable work diary, choosing one of our personal training packages keeps you in control. Let us work around you.

  • £ 350
    per package
  • 8 sessions
    • Build your confidence
    • Reach a goal
    • Improve your health
  • £ 650
    per package
  • 16 sessions
    • Find your rhythm
    • Take the next step
    • Refine your results
  • £ 1500
    per package
  • 45 sessions
    • A dedicated lifestyle
    • Master your technique
    • Reap the benefits

Unit 3, City Gateway,
Southampton, SO16 2JA.


+44 (0) 7825 629759

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