We offer completely private training sessions under expert supervision using state-of-the-art equipment. In a space that has the kind of facilities and amenities, you’ll really appreciate. Our coaches cap client sessions to just three an hour. This gives you uninterrupted access to the room. As well as the kind of attention and support you’re looking for.

Find Us

Unit 3, City Gateway,
Southampton, SO16 2JA.

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January 2016

I don’t sell quick fixes. I won’t recommend detoxes, diets, or juice plus fads. What I do love is lifestyle change. If you’re asking “How can I lose my mummy tummy?” or “Do I have to do 100 sit ups a day to get a flat stomach?” then this is aimed directly at you.