Do you weigh yourself at home?
A lot of people don’t like this one. Everyone wants to know how much they weigh. In fact, the majority of my clients come to me with a weight loss goal. How many times this week have you jumped on the scales? …and then how bad did you feel if the scales had gone up?
I see personal training as your solution to fitness
When you decide to reclaim your health it is important that any time you spend doing it is going to lead to success.
How do I change my shape?
I don’t sell quick fixes. I won’t recommend detoxes, diets, or juice plus fads. What I do love is lifestyle change. If you’re asking “How can I lose my mummy tummy?” or “Do I have to do 100 sit ups a day to get a flat stomach?” then this is aimed directly at you.