We offer completely private training sessions under expert supervision using state-of-the-art equipment. In a space that has the kind of facilities and amenities, you’ll really appreciate. Our coaches cap client sessions to just three an hour. This gives you uninterrupted access to the room. As well as the kind of attention and support you’re looking for.

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Unit 3, City Gateway,
Southampton, SO16 2JA.

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November 2016

Flexibility is pigeon holed. It means yoga, it means stretching. It means specific training that probably takes you away from time dedicated to your goals. Well it shouldn't have those connotations at all - mobility, and being mobile is so important to all fitness goals. Flexibility and mobility allow you to exercise.