What to wear when training and why you should wear it
What you wear when you exercise makes a big difference to how you feel. Checking those before photos a few months down the line is important because it reminds us of how we felt when we started.
Exercise for weight loss and what the studies are saying
Switch your focus to performance and allow yourself to move forward. Last week I shared an amazing article siting more than 60 studies examining the efficacy of exercise for weight loss. That relationship underpins the whole fitness industry and the most recognisable thought process is that if you train harder, you'll lose more weight.
How to lift heavy when you’re over 40
If you've ever worked with a personal trainer before, you probably know that weight training is a major component in most weight-loss programmes and if you haven't, its increasing popularity has probably reached your social media feed somewhere along the line.
