We offer completely private training sessions under expert supervision using state-of-the-art equipment. In a space that has the kind of facilities and amenities, you’ll really appreciate. Our coaches cap client sessions to just three an hour. This gives you uninterrupted access to the room. As well as the kind of attention and support you’re looking for.

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Unit 3, City Gateway,
Southampton, SO16 2JA.

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3 Exercises to Improve Glute Activation

In the studio we see common themes relating to shared postural faults. We sit all day long and most of the time loss of function can be traced back to similar patterns.

Check out this video to see how to reduce the impact long term sitting has on the body and how to capitalise on your hard work in the gym by returning function to your core.