We offer completely private training sessions under expert supervision using state-of-the-art equipment. In a space that has the kind of facilities and amenities, you’ll really appreciate. Our coaches cap client sessions to just three an hour. This gives you uninterrupted access to the room. As well as the kind of attention and support you’re looking for.

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Unit 3, City Gateway,
Southampton, SO16 2JA.

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Active Warrior


We are weekend warriors!

Guys we have got the 10k courses down! In July there is a lovely course for you all to consider. This one is shorter than the previous two runs i’ve invited people to, and should have something for everyone.

Click the link below to find out more about Active Warrior 2017.

July. That is the next challenge. Summer will be here and these courses will be hotting up. For those of you who have got the bug, this course has both man made and natural obstacles standing in your way; and for those of you running with me for the first time – this will be a slightly shorter 7.5k course.

35 obstacles over 7.5k means that the distance shouldn’t worry beginners with a lot of obstacles to catch your breath on, and it will appeal to the seasoned runners too; it’s time to push yourselves!

With plenty of time to prepare, and a shorter distance to complete I want as many people to join me as possible. Let’s make this the biggest client run to date!

See you in the studio,