Do you use resistance bands in your training? In this video we go through the top moves you may not be doing and how you can benefit them! One of the most frequent shoulder issues we see at Project_R is a lack of scapula stability, or scapula strength.
Everywhere you look online there is information out there promising to bring you weight loss results. One weird trick to lose weight. The one thing you’re not doing that everyone else is. This does not exist.
Routine is the one thing that people lack when they arrive at the studio. Let me talk to you about what I think a prospective client might think before starting personal training.
If a client switches their mindset to focus on performance, for example getting stronger or faster, then they allow themselves to move forward on their weight-loss journey more so than if they focused on weight-loss itself. The logic behind this is that they become interested in nutrition that allows them to both recover and progress with a training programme.
Imagine a circle representing your life. Personal training falls into a certain category. This category is called self-care. Not much of that circle is dedicated to you when you’ve got a hectic work diary, a family to provide for and busy social life.
Use a something over nothing ethos. I've built my business on seeing busy people. I'll open with this. I work in a private studio. I could call it a gym, but I don't like that word. Ideally I would train 3 times a week, perhaps 4 if i've managed my work diary efficiently. Sometimes this doesn't happen, sometimes I don't train at all that week.