A free session is great right? What if you're nervous. Are people training when I get there? Is there a desk? A reception? What about a class full of people? Check out this video we've put together to show you what happens when you walk through the door. Project_R is a private personal training facility set up entirely for you. No intimidation, strictly professional, no nerves.
If you're thinking about making changes to your health next year, then I'm writing this for you. How good would it feel knowing someone was taking care of your weight-loss goals for the new year now?
12 weeks is usually the timeframe associated for a fitness transformation. This is a bodybuilders timeline and that's offseason to stage ready; 3 months is a long time for a client to commit to a strict diet plan and hard training routine while often adding pressure to family and partners.
What you wear when you exercise makes a big difference to how you feel. Checking those before photos a few months down the line is important because it reminds us of how we felt when we started.
Switch your focus to performance and allow yourself to move forward. Last week I shared an amazing article siting more than 60 studies examining the efficacy of exercise for weight loss. That relationship underpins the whole fitness industry and the most recognisable thought process is that if you train harder, you'll lose more weight.