We offer completely private training sessions under expert supervision using state-of-the-art equipment. In a space that has the kind of facilities and amenities, you’ll really appreciate. Our coaches cap client sessions to just three an hour. This gives you uninterrupted access to the room. As well as the kind of attention and support you’re looking for.

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Unit 3, City Gateway,
Southampton, SO16 2JA.

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Author: SandisonPay

When I work with a weight-loss client; and any client for that matter, our goal is to increase lean mass. I talk to clients about the importance of more muscle mass on the body, and the reasons extend past just feeling stronger or enjoying our t-shirt muscles. More lean mass, or more muscle - requires more calories to maintain.