Theresa and I have been working together for a few years, and over that time we have been able to see some fantastic results; along with removing the temptation to jump on the scales to check progress. The scales are a household item and I have written blogs about them and the problem with using them to measure weightloss before.
I was able to sit down with Alan Wilson recently and enjoy a quality lunch with him and discuss his results over the last year. We spoke about reducing his handicap, hitting the ball further, and how long it takes for him to be really warmed up on the golf course.
Flexibility is pigeon holed. It means yoga, it means stretching. It means specific training that probably takes you away from time dedicated to your goals. Well it shouldn't have those connotations at all - mobility, and being mobile is so important to all fitness goals. Flexibility and mobility allow you to exercise.
One of the things that I love the most about my job is that I am able to grow through talking to so many different people. One of the things that I discuss the most is stress.