Project_Reach
The 12 week programme with a professional photo shoot to finish.
Would 2 stone be a weight off your mind
Ania was referred to me by one of her friends who was already a client of mine; and she had seen their great results which prompted her to come and meet me.
How will you progress your training?
I've posted about Ania before. Just before Christmas she has now achieved 2 stone weight loss. It has taken her 13 weeks, and I see her once a week. I think that's amazing. Ania pushes herself in the gym on her own, and practices what we go through in the studio together.
What would you do with more energy?
Mike has made many achievements during his time in personal training. He achieved 2 stone weight loss very early on, and he's made record after record in his strength training.
What motivates you to change?
Mike has made many achievements during his time in personal training. He achieved 2 stone weight loss very early on, and he's made record after record in his strength training.
if I hurt the next day, that means it’s working right?
Your approach to training needs to change.
A fantastic client transformation
I've posted about Ania before. Just before Christmas she has now achieved 2 stone weight loss. It has taken her 13 weeks, and I see her once a week. I think that's amazing. Ania pushes herself in the gym on her own, and practices what we go through in the studio together.
Male personal trainers. Do they have a reputation?
Theresa and I have been working together for a few years, and over that time we have been able to see some fantastic results; along with removing the temptation to jump on the scales to check progress. The scales are a household item and I have written blogs about them and the problem with using them to measure weightloss before.
Scales, scales, scales… is there another way?
Theresa and I have been working together for a few years, and over that time we have been able to see some fantastic results; along with removing the temptation to jump on the scales to check progress. The scales are a household item and I have written blogs about them and the problem with using them to measure weightloss before.