We offer completely private training sessions under expert supervision using state-of-the-art equipment. In a space that has the kind of facilities and amenities, you’ll really appreciate. Our coaches cap client sessions to just three an hour. This gives you uninterrupted access to the room. As well as the kind of attention and support you’re looking for.

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Unit 3, City Gateway,
Southampton, SO16 2JA.

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A free session is great right? What if you're nervous. Are people training when I get there? Is there a desk? A reception? What about a class full of people? Check out this video we've put together to show you what happens when you walk through the door. Project_R is a private personal training facility set up entirely for you. No intimidation, strictly professional, no nerves.