Negative Eating Cycle
A Negative Eating Cycle. Have you been losing weight and suddenly it's stopped? Have you tried dieting and weight loss hasn't happened for you at all? This week we'll be filming an in-depth look at something we call a 'Negative Eating Cycle'.
Sick of the headline ‘one weird trick to lost weight’?
Everywhere you look online there is information out there promising to bring you weight loss results. One weird trick to lose weight. The one thing you’re not doing that everyone else is. This does not exist.
Eating meal prep is easy. Finding the time to make it is the hard work
Routine is the one thing that people lack when they arrive at the studio. Let me talk to you about what I think a prospective client might think before starting personal training.