Do you use resistance bands in your training? In this video we go through the top moves you may not be doing and how you can benefit them! One of the most frequent shoulder issues we see at Project_R is a lack of scapula stability, or scapula strength.
A free session is great right? What if you're nervous. Are people training when I get there? Is there a desk? A reception? What about a class full of people? Check out this video we've put together to show you what happens when you walk through the door. Project_R is a private personal training facility set up entirely for you. No intimidation, strictly professional, no nerves.