What makes us confident?
By using a multidisciplinary approach in our warm ups we can accelerate client results in our personal training sessions.
Negative Eating Cycle
A Negative Eating Cycle. Have you been losing weight and suddenly it's stopped? Have you tried dieting and weight loss hasn't happened for you at all? This week we'll be filming an in-depth look at something we call a 'Negative Eating Cycle'.
Top resistance band exercises you’re not doing
Do you use resistance bands in your training? In this video we go through the top moves you may not be doing and how you can benefit them! One of the most frequent shoulder issues we see at Project_R is a lack of scapula stability, or scapula strength.
3 Exercises to Improve Glute Activation
In the studio we see common themes relating to shared postural faults. We sit all day long and most of the time loss of function can be traced back to similar patterns.
Project R Is Designed For You
Check out our lovely clients talking about their personal training experiences. We had the opportunity recently to catch up with some of our clients in the studio, show off some of their training and hear about their studio highlights!
Project_R Virtual Tour
A free session is great right? What if you're nervous. Are people training when I get there? Is there a desk? A reception? What about a class full of people? Check out this video we've put together to show you what happens when you walk through the door. Project_R is a private personal training facility set up entirely for you. No intimidation, strictly professional, no nerves.
Removing the mystery around personal training
Check out our lovely clients talking about their personal training experiences. We had the opportunity recently to catch up with some of our clients in the studio, show off some of their training and hear about their studio highlights!
Would 2 stone be a weight off your mind
Ania was referred to me by one of her friends who was already a client of mine; and she had seen their great results which prompted her to come and meet me.
What would you do with more energy?
Mike has made many achievements during his time in personal training. He achieved 2 stone weight loss very early on, and he's made record after record in his strength training.