We offer completely private training sessions under expert supervision using state-of-the-art equipment. In a space that has the kind of facilities and amenities, you’ll really appreciate. Our coaches cap client sessions to just three an hour. This gives you uninterrupted access to the room. As well as the kind of attention and support you’re looking for.

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Unit 3, City Gateway,
Southampton, SO16 2JA.

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Client Testimonials


People who were kind enough to let me film them! This series is really exciting.

Over the last few months I have been lucky enough to work with some really amazing people, and some of them were happy for me to film them.

These testimonials are going to dispell any myths about personal training, and remove the mystery around it. I want anyone watching them to know that it’s not an intimidating environment, and I do not carry a whistle.

In the near future I will be posting full client testimonials on my website, but for now i’ll be posting the best short clips for you guys to check out on social media.

Enter James Kent

James is awesome. We’ve been working together on building his muscle mass, reducing bodyfat percentage, and all the other cool things you want to achieve through proper structured training. He’s also got a 145kg deadlift.

Check him out.

There will be more of these clips in the upcoming blogs, so keep an eye out for them! They will be covering more key info on what you can expect from your own personal training experience.

Real people, real experiences. Real results. Thank you James!