We offer completely private training sessions under expert supervision using state-of-the-art equipment. In a space that has the kind of facilities and amenities, you’ll really appreciate. Our coaches cap client sessions to just three an hour. This gives you uninterrupted access to the room. As well as the kind of attention and support you’re looking for.

Find Us

Unit 3, City Gateway,
Southampton, SO16 2JA.

Follow Us
Image Alt

Corporate Memberships

Team sessions in the perfect environment

Our private studio will create the perfect environment for team based learning. Take advantage of an existing group dynamic and maximise results. Your workforce will be trained in the most up to date training methods and strategies, while the focus remains tailored to your business values.

Give some value back to your workforce

At the studio or we’ll come to you. We’ll tailor a presentation to your workforce on how to prevent back pain, neck ache, and how to minimise the effects of a sedentary job. With practical application and a punchy delivery, we’ll cover individual and specific situations, answer any concerns and then move onto actual desk areas.

Presentations at your corporate premises

Addressing specific individual concerns

Desk area solutions for your workforce

Why you should choose Project_R to help

With our team of trainers, your team still gets the right amount of support. Guided through a tailored exercise programme, all built around the individual needs of the group. We can fit these sessions around the working day, and we know the benefits of health and wellbeing in the workplace. Let us add a personal touch to your wellbeing package.

Lunch time sessions

Reduce absenteeism

Reduce stress within your workforce

Results you can see in your workfroce

We’ll tailor this around your workforce. Catering for up to 10 people, we’ll take your workforce through a comprehensive process. We’ll fight the effects of a sedentary job and make sure the team gets maximum enjoyment from training in our unique studio. We know the benefit of stress busting chemicals and we know how to capitalise on mood boosting exercise.


We’re committed to you and want to give you consistency. We want to give you a space in the diary to make your own. We also know that you’ll have the odd meeting pop up, or go on holiday. With our direct debit option this is reflected in the price but you get the consistency you need for results.

  • £ 260
    per month
  • 1 x per week
    • Lunchtime sessions
    • Reduce absenteeism
    • Reduce effects of sedentary job
  • £ Enquire
    Training days
  • Visit your work
    • On site presentations
    • Staff concerns and questions
    • Reduce effects of sedentary job

Unit 3, City Gateway,
Southampton, SO16 2JA.


+44 (0) 7825 629759

To explore Project_R please complete all required fields of the enquiry form. We will aim to contact you within 24 hours. Your data will be held on a secure server and not shared with third parties.

Subscribe me to the Project_R mailing list.