We offer completely private training sessions under expert supervision using state-of-the-art equipment. In a space that has the kind of facilities and amenities, you’ll really appreciate. Our coaches cap client sessions to just three an hour. This gives you uninterrupted access to the room. As well as the kind of attention and support you’re looking for.

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Unit 3, City Gateway,
Southampton, SO16 2JA.

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Join us for Gauntlet Games


On May 13th me and some super keen clients are running our 2nd obstacle course of the year.

The Jacks Place and Naomi House Gauntlet Games. Following on from the success of the Rough Runner where we ran a 10 client-strong team; we are again running an exciting 10k course, this time located in Winchester.

We are building a team for this run and expect it to be just as fun as the last. Our group is on a mission to raise money for Naomi House and Jacks Place, and we starting with a target of £100.

If you are joining us for this epic run then you can share our fund raiser page below, or if you’d like to help us raise money for this cause then you can also click to donate.

Last month we completed Rough Runner and there were some very funny moments caught on camera. The 10k distance is broken up by different obstacles to challenge you and catch you off-guard – like the choice photo below.. I remember this well!

So come on, join our group and run with me on May 13th. If you haven’t run 10k before, some of my clients did no training for the previous run and they thought they wouldn’t be able to complete it. They did – and they enjoyed it.

We can start training right now.