We offer completely private training sessions under expert supervision using state-of-the-art equipment. In a space that has the kind of facilities and amenities, you’ll really appreciate. Our coaches cap client sessions to just three an hour. This gives you uninterrupted access to the room. As well as the kind of attention and support you’re looking for.

Find Us

Unit 3, City Gateway,
Southampton, SO16 2JA.

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Project_Reach | Why we’re excited

Project_Reach is a 12 week programme, with a professional photoshoot to finish. This programme isn’t a transformation package; we won’t use it to sell diet plans or tell people about weight loss results.

We want to show off confident people; images that will inspire other people to act.

Your effort, compounded

The most exciting thing is the 12 week window. This is an optimal length of time to see some impressive physique changes and we’re going to compound this with increased training frequency. We want to use all of the tools available to make sure you’re as excited as we are during the next 3 months.


15 programme spaces

3x sessions per week

Group dynamic

Confidence in any goal

There will be lots of different shapes and sizes on the day but the end result is confidence and this means in what you’re wearing, what you’re lifting; looking kickass in action. We want to show off healthy and happy clients – if you want to lose 2 stone, then this is for you. If you want to reveal a 6-pack, we’ve got you covered (or not, so to speak).

Nutritional support

Community support

Email check in

Take advantage, drop in

To bolster your results and amplify your motivation we have ear marked 3 sessions a week until the shoot weekend for you to drop in and train with us. These sessions will be flexible; it is up to you how many sessions you make each week and they will be available for anyone on the programme.

These sessions will resemble 1-2-1  training in structure, while combining the high energy style of a group session. The focus is simple. Increase training frequency, increase rate of results.

Book onto the programme

Choose between dropping into our training sessions in the week, or take advantage of our in-house seminars offered throughout the programme. 


Unit 3, City Gateway,
Southampton, SO16 2JA.


+44 (0) 7825 629759

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