Project_Reach
The 12 week programme with a professional photo shoot to finish.
What makes us confident?
By using a multidisciplinary approach in our warm ups we can accelerate client results
Negative Eating Cycle
A Negative Eating Cycle. Have you been losing weight and suddenly it's stopped? Have
Top resistance band exercises you’re not doing
Do you use resistance bands in your training? In this video we go through
3 Exercises to Improve Glute Activation
In the studio we see common themes relating to shared postural faults. We sit
Sick of the headline ‘one weird trick to lost weight’?
Everywhere you look online there is information out there promising to bring you weight
Eating meal prep is easy. Finding the time to make it is the hard work
Routine is the one thing that people lack when they arrive at the studio.
Switch your focus to performance and allow yourself to move forward
If a client switches their mindset to focus on performance, for example getting stronger or
10 reasons why hiring a PT is better than going it alone
Imagine a circle representing your life. Personal training falls into a certain category. This