We offer completely private training sessions under expert supervision using state-of-the-art equipment. In a space that has the kind of facilities and amenities, you’ll really appreciate. Our coaches cap client sessions to just three an hour. This gives you uninterrupted access to the room. As well as the kind of attention and support you’re looking for.

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Unit 3, City Gateway,
Southampton, SO16 2JA.

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Rob on the radio


Last week I was lucky enough to be invited onto Miles Henson’s Business Express, for Express FM.

The show talks about local businesses and how they got started, the challenges they face and what motivates people as business owners! I was really excited to get on there and talk about RobNewmanFitness and all the exciting things that have happened so far, and yet to come!

I’ve been given the recording of our Thursday evening show, and uploaded it to the website so that you can listen to it if you missed it.