We offer completely private training sessions under expert supervision using state-of-the-art equipment. In a space that has the kind of facilities and amenities, you’ll really appreciate. Our coaches cap client sessions to just three an hour. This gives you uninterrupted access to the room. As well as the kind of attention and support you’re looking for.

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Unit 3, City Gateway,
Southampton, SO16 2JA.

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Top resistance band exercises you’re not doing

Do you use resistance bands in your training? In this video we go through the top moves you may not be doing and how you can benefit them! One of the most frequent shoulder issues we see at Project_R is a lack of scapula stability, or scapula strength.