We offer completely private training sessions under expert supervision using state-of-the-art equipment. In a space that has the kind of facilities and amenities, you’ll really appreciate. Our coaches cap client sessions to just three an hour. This gives you uninterrupted access to the room. As well as the kind of attention and support you’re looking for.

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Southampton, SO16 2JA.

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Tough Mudder

DO YOU WANT TO FEEL WHAT IT’S LIKE TO PUSH YOURSELF?

This weekend was a good one.

Tough Mudder is a 10 mile obstacle course, where you are challenged mentally and physically – Tough Mudder is cold, wet, and muddy. It’s also exhilarating.

There are few other occasions such as this, where people are able to work as a team.

I was lucky enough to run this course with some Rob Newman Fitness clients, some who have done Tough Mudder before, and some who have not. Anyone can do a challenge like this, although I hear a lot of people list me the reasons they think they cannot.

As a personal trainer, you are seen to be ‘fit enough’ for all challenges. I happily tell my clients that running is not my forte, I dedicate my efforts to strength training, conditioning, mobility and I like to challenge myself with different types of exercise. So I will always say that clients run with me.

One of my favouite things about being a coach is that my client base feels like a big family. The events we have together, Tough Mudder, the Roga Dinner – these are times when clients talk to each other, and more importantly, gain strength from each other.

Next year I will be inviting a big group to run with me. If you feel like you cant; you can. If you don’t feel fit enough, you are.

I’ll be speaking to everyone in Studio about getting muddy with their favourite trainer very soon!