We offer completely private training sessions under expert supervision using state-of-the-art equipment. In a space that has the kind of facilities and amenities, you’ll really appreciate. Our coaches cap client sessions to just three an hour. This gives you uninterrupted access to the room. As well as the kind of attention and support you’re looking for.

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Unit 3, City Gateway,
Southampton, SO16 2JA.

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What do you want to achieve from exercise


Have you ever looked at someone in great shape on Instagram and thought it looked easy? Or maybe you’ve looked at them and thought they’ve always been that shape. Have you ever thought about the work that goes into those great results?

Sometimes you can come in and decide you want abs, and leave with surprise muscle tone.

Claire did exactly that.

In this series I wanted real clients who have achieved fantastic results to talk about the experiences they had in the studio. What they were worried about when they started. Why they started. What they thought it would be like.

Claire has been with me over 2 years, and we’ve lost body fat, and gained muscle tone. We’ve found exercises we love, and ones we hate. She’s also got a 50kg over head squat.

Check Claire out talking about real results.

I want anyone thinking about personal training to know that it is a developmental process. It’s relationship building. The longer you work with someone, the more results you get – you learn about yourself.

Claire has achieved her own results through structured training and clever nutrition. Real people talking about real results is the most exciting thing as a coach.

Take away any mystery from personal training.

Then what would you want to achieve?