We offer completely private training sessions under expert supervision using state-of-the-art equipment. In a space that has the kind of facilities and amenities, you’ll really appreciate. Our coaches cap client sessions to just three an hour. This gives you uninterrupted access to the room. As well as the kind of attention and support you’re looking for.

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Unit 3, City Gateway,
Southampton, SO16 2JA.

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What is our approach to personal training?

We asked our clients to tell us the most important questions they had about personal training.

Check out our answers in this video to find out what personal training is like and why it could work for you.

How can I lose weight? 

It is important to get as much information as possible from a new client so that we can apply the best strategies, tactics and habits to see those really important results.

How will this fit into my life? 

We’ll make sure you’ve got your own training space booked into the diary. If your work week is less predictable, then we’ll work around you.

What do you do with people with pain? 

We have a combined interest in rehab and that means we’ve got a great induction process. We want you to feel confident in our exercise prescription so there will always be a good level of communication.

What does a session look like? 

Check out our video to see what personal training feels like!

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