What makes us confident?
Oliver Bashforth uses a multidisciplinary approach to accelerate results in his personal training sessions. His background in massage therapy means that by combining key techniques and warm up approaches, clients benefit from a comprehensive training style.
Over-the-clothing soft tissue release (SRT), trigger point therapy, partner assisted stretches and muscle energy technique (MET) can all be used in conjunction with conventional warm up drills.
As well as this, it means that our sessions remain responsive, organic and fluid. You still get your weights session, your HIIT session and your mobility session.
We’ve just added a layer of value for you.