We offer completely private training sessions under expert supervision using state-of-the-art equipment. In a space that has the kind of facilities and amenities, you’ll really appreciate. Our coaches cap client sessions to just three an hour. This gives you uninterrupted access to the room. As well as the kind of attention and support you’re looking for.

Find Us

Unit 3, City Gateway,
Southampton, SO16 2JA.

Follow Us
Image Alt

Project_R

What makes us confident?

Oliver Bashforth uses a multidisciplinary approach to accelerate results in his personal training sessions. His background in massage therapy means that by combining key techniques and warm up approaches, clients benefit from a comprehensive training style.

Over-the-clothing soft tissue release (SRT), trigger point therapy, partner assisted stretches and muscle energy technique (MET) can all be used in conjunction with conventional warm up drills.

As well as this, it means that our sessions remain responsive, organic and fluid. You still get your weights session, your HIIT session and your mobility session.

We’ve just added a layer of value for you.

Comments
  • reply
    Simon Hogg
    November 21, 2019

    Only one session so far with Olly but it was excellent. I look forward to more in the future.

ADD COMMENT