We offer completely private training sessions under expert supervision using state-of-the-art equipment. In a space that has the kind of facilities and amenities, you’ll really appreciate. Our coaches cap client sessions to just three an hour. This gives you uninterrupted access to the room. As well as the kind of attention and support you’re looking for.

Find Us

Unit 3, City Gateway,
Southampton, SO16 2JA.

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Zoom Training

Project_Zoom | Service uninterrupted

Train online in your own home with your favourite personal trainer. If you’ve got your own equipment – great, if you don’t – this won’t stop you. Space to move is the most important thing and with this comes muscle activation; flexibility, and by utilising bodyweight, we can easily create intensity.

Coaching 1-2-1 online so that we can strategise, form habits and keep direction as we head into 2021.


Unit 3, City Gateway,
Southampton, SO16 2JA.


+44 (0) 7825 629759

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