We offer completely private training sessions under expert supervision using state-of-the-art equipment. In a space that has the kind of facilities and amenities, you’ll really appreciate. Our coaches cap client sessions to just three an hour. This gives you uninterrupted access to the room. As well as the kind of attention and support you’re looking for.

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Unit 3, City Gateway,
Southampton, SO16 2JA.

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This is a place where the medical world meets the muscular world.

Our elite coaches and therapists have spent their entire careers studying and practising the physical science behind the body. They understand better than anybody else just how different each of us is.

Whether you have a specific condition, injury, or personal fitness and weight loss goal, they will design you an enjoyable and professional programme. One that’s precisely attuned to your own health requirements. One that gives you the time you need to quietly make adjustments.

Your whole journey will be educational, supported and tailored to you.

Starting with awareness, your plan may have elements of functional training with muscle activation, dynamic movement or mobility, precision strength training, therapy, nutrition – whatever balance works best for the results you’re after.

Our space is designed to this end. With a Bluetooth sound system providing a backdrop, we have open areas and carefully selected equipment allowing for trainers to work with you, 1-to-1, in a fun and relaxed environment.

We provide a range of training to suit you

Introductory session

This first training session is a consultation style. This allows us to get the best information so make sure you bring your training kit.

1-2-1 Training

Our core service. With your expert trainer, you are guided through a comprehensive training programme developing all your health and fitness goals.

Group training

Train with someone else and have an enhanced training experience together while keeping that unique dynamic with your trainer.

Corporate Memberships

For employers who want to offer their employees a wellness programme to help improve health, reduce absenteeism and benefit from increased productivity.