We offer completely private training sessions under expert supervision using state-of-the-art equipment. In a space that has the kind of facilities and amenities, you’ll really appreciate. Our coaches cap client sessions to just three an hour. This gives you uninterrupted access to the room. As well as the kind of attention and support you’re looking for.

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Unit 3, City Gateway,
Southampton, SO16 2JA.

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About

Project_R is a personal training facility focused on excellent client experience.

Everything about Project_R has been designed with our clients in mind. We offer completely private training sessions under expert supervision using state-of-the-art equipment. In a space that has the kind of facilities and amenities, you’ll really appreciate. Our coaches cap client sessions to just three an hour. This gives you uninterrupted access to the room. As well as the kind of attention and support you’re looking for.

With a platform like ours, you can expect personal training that gets you results.

Our team of coaches complete the studio. Each with a different teaching style and their own unique coaching experiences, the trainers at Project_R are here to help you and ensure that all sessions are flexible, booked by you, and tailored to help you achieve your goals. We want to ensure you feel at home here, very quickly and know that you can always count on us for support and guidance when you need it.

Meet your personal trainer, Rob Newman

Rob opened Project_R in March 2018 and created an environment offering a fully private and personal service. After working in many different fitness settings, Rob understands the obstacles people face with a busy lifestyle and this underpins the values he installed at Project_R.

Meet your personal trainer, Rob Fedele

Rob has come to Project_R with a wealth of fitness knowledge while having great empathy and understanding for his clients. This keeps training realistic, fun and challenging. Rob believes mental and physical health directly leads to a happier and balanced lifestyle.